Very often we have a subtle judgment that can play out when we meditate. It often comes along with the very intention to meditate in the first place. In some form or another, we meditate to alleviate the suffering...
Very often we have a subtle judgment that can play out when we meditate. It often comes along with the very intention to meditate in the first place. In some form or another, we meditate to alleviate the suffering or unsatisfactoriness in our lives that we already experience. But the irony is, that this ‘in order to’ mindset itself is what often creates the suffering we so desperately seek to cure.
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