For Amy, alcohol wasn’t just present it was an essential part of life in her household from an early age. Despite a late start drinking, she quickly found her own relationship with alcohol spiraling out of control. No matter...
For Amy, alcohol wasn’t just present it was an essential part of life in her household from an early age. Despite a late start drinking, she quickly found her own relationship with alcohol spiraling out of control. No matter what she did, she always drank more than intended. She shares how all of that changed and why ditching alcohol is worth it thanks to the discoveries she made with This Naked Mind. Read on to hear her story –
Growing up with the Clunk of Bottles
My family’s culture was one where drinking wasn’t just accepted; it was a way of life. Both my grandfathers had serious drinking problems, and it cast a shadow over our family gatherings. Growing up in Iowa, alcohol was everywhere, like the smell of freshly cut grass on a summer day.
The High School Pledge
In high school, I was terrified of getting caught drinking, especially with all the sports I played. So, I stayed away from it. But after graduation, things changed. Drinking became a way to connect with people, to let loose and have fun. In college and law school, I fell into the party lifestyle, and when I entered the corporate world, wine became a symbol of sophistication and success.
The Slippery Slope
As a military wife and a mom, alcohol became my go-to coping mechanism. It was my way to unwind and deal with the stress of life. But before I knew it, I had a nightly habit of finishing a whole bottle of wine. I started to wonder if I had a problem, like Elizabeth Vargas, who once saw alcohol as magic, then medicine, and finally, misery. Thanks to the This Naked Mind book and The Alcohol Experiment, I added a 4th M – miraculous mindset shift.
The Wake-Up Call
It wasn’t until my mid-40s that I really faced the reality of my drinking problem. On a family trip, one of my siblings made a comment that struck a chord with me. I felt ashamed of my inability to control my drinking. My unhappiness and suicidal thoughts pushed me to confront the connection between my emotions and alcohol.
The Rules and the Stars
I tried to regain control by setting rules for myself – only drinking on certain nights, only drinking for a certain number of hours, and limiting myself to half a bottle. But none of it worked. My nightly promises crumbled under the pressure of my cravings. Even creative strategies like star charts failed to keep me on track.
The Book That Opened My Eyes
In my search for answers, I came across Annie Grace’s work. The This Naked Mind book, TNM podcasts, and The Alcohol Experiment were like a revelation. They pulled me out of a dark place where I was struggling with suicidal thoughts and gave me hope for a new life.
Start Reading
Embark on your journey to freedom by downloading the first 40 pages of “This Naked Mind” for free. Uncover the insights that transformed my relationship with alcohol and paved the way for a new life.
The Lifeline
Annie Grace’s programs were my lifeline, saving me from the abyss. They helped me have a miraculous mindset shift that improved every area of my life – my parenting, my marriage, my health, and everything in between. I was so inspired by the impact of her work that I became a certified coach, committed to helping others find the freedom I had discovered.
A Life Transformed
Today, I’m alcohol-free, and my life has undergone a radical transformation. I’m fully present in the moment, I cope with my emotions in healthy ways, and I’m a much more patient parent. At 52, my health is thriving, and I’m finally living a life that aligns with my values. I’ve stopped playing small and embraced my passions. I’m now a This Naked Mind coach and speaker, inspiring others to live their best lives.
Share Your Story
Did you discover why ditching alcohol is worth it through This Naked Mind? Did you use our books, the app, the podcasts, or another program? We want you to share your story here and inspire others on their journey!
