The winter season can be a challenging time for anyone, but it can be particularly troublesome if you are in recovery from an addiction. The “winter blues,” also known as seasonal affective disorder (SAD), can exacerbate the emotional and...
The winter season can be a challenging time for anyone, but it can be particularly troublesome if you are in recovery from an addiction. The “winter blues,” also known as seasonal affective disorder (SAD), can exacerbate the emotional and psychological challenges often accompanying recovery. However, by recognizing these difficulties and developing coping strategies, you can overcome the winter blues and strengthen your commitment to sobriety.
Understanding the Winter Blues
Recovery is an ongoing process that requires dedication, resilience, and self-awareness.
Continue reading Tips for Overcoming the Winter Blues at Twin Lakes Recovery Center.
