Triggered by Normal

10 months ago 39

Still here. Still trucking. Hope and I are experiencing a nice peaceful period. Its nice. Its also kind of triggering in its own way. Hope and I have had a difficult few years dealing with major bouts of anxiety,...

Still here. Still trucking.

Hope and I are experiencing a nice peaceful period. Its nice.

Its also kind of triggering in its own way. Hope and I have had a difficult few years dealing with major bouts of anxiety, depression, the pandemic, and fits. Many of the last 3ish years feel like a bunch of previous challenging years all smooshed together.

Its been hard.

But were still here, and Hope is as close to thriving as Ive seen in a good long while. She is still employed, but shes also looking for a different job. Weve identified a new therapist; everyone has adjusted meds in the last few months. Things are good, something like normal.

And yet, during these drama-lacking periods, I find myself waiting for the bottom to drop out. I dont trust it. Ive become so practiced at coping through incredibly difficult periods that I feel like Ive forgotten what normal feels like. Im actually still anxious. And because the body doesnt forget, I know that we are coming up on a triggering time for Hope. Her birthday and the anniversary of her parents death. I dont think that Hope realizes that those few weeks in June/July are the danger zone, but Ive learned to steel myself.

Im hopeful that we can stay in this zone. Ive really got some trauma around this block of time. So Ive tipped off my therapist, trying to plan some fun things for myself and hoping I can keep this family train on the tracks. Im so excited by how far weve come in the last 5 months, but are we stable enough? Were not where Id like us to be, but Im so grateful for the progress thats been made. And yet stillScared!

Im getting better at picking my battles. I let a lot of things go. Im also realizing just how much my head injury has affected my life. Sometimes I get so frustrated by how that brief collision changed me. It doesnt help that I also developed seasonal photophobia. The angle of the sun for several weeks before and after the summer equinox are brutal for me. My brain doesnt process the light well. These lingering symptoms are super frustrating, especially since they coincide with our familys most challenging time of the year.

Im low-key terrified.

Somehow I hope to get reacquainted with normal so that its not so scary. Im hopeful well have a super boring start to our summer.

Stay tuned.


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