Do you feel neck strain or pain when you do Pilates exercises? You’re not alone! Neck strain during Pilates is extremely common, especially when you’re getting started. Strain happens mostly in exercises where you’re lifting your head up for...
Do you feel neck strain or pain when you do Pilates exercises? You’re not alone! Neck strain during Pilates is extremely common, especially when you’re getting started. Strain happens mostly in exercises where you’re lifting your head up for an extended period of time; like in The Hundred or Single Leg Stretch. The good news…
The post What To Do If You Have Neck Pain In Pilates appeared first on Pilatesology.
