Rainbow Rice | Confetti Rice

12 months ago 44

This Rainbow Rice is a fresh and springy mixed vegetable rice dish that Mahi (and all of us, really) just can’t get enough of! Also called Confetti Rice, it’s got everything from zucchini to olives to paneer, which makes...

This Rainbow Rice is a fresh and springy mixed vegetable rice dish that Mahi (and all of us, really) just can’t get enough of! Also called Confetti Rice, it’s got everything from zucchini to olives to paneer, which makes this a really fulfilling lunch box meal. 

colourful rainbow rice on a blue plate with a sunny side up egg on top

I asked and you answered! There’s no better name for this recipe other than Rainbow Rice because that’s really what it is! A colourful rice dish that’s got allll the veggies you could think of. From zucchini to carrots to bell peppers to olives (to even some paneer!), it’s the perfect way to get your kiddos to ‘eat the rainbow’! 

Since kids love to play – make this a game! Ask them to find as many veggies as they can, or come up with fun names for this dish (my first thought was Jewel Rice, but you guys also suggestedConfetti Rice, Tutti Frutti Rice, Rangeela Rice, etc!). It can’t get more kid-friendly than this! 

This recipe is part of my Tiffin Series, but it also makes a great side dish and looks really good on the table so it often makes its way to my dinner party menus too. 

Ingredients You'll Need to Make Rainbow Rice

Picture of all the ingredients for Rainbow Rice with text to identify them Rice – Any cooked rice of your preference will work here. I use short grained riceThyme – dried thyme, to seasonLight Soy Sauce – I use light soy sauce for umami! DO NOT sub with Dark Soy Sauce - it’ll stain and colour the riceVegetables – Onion, Garlic, Zucchini, Olives, Corn Kernels, Carrots, Red Bell Pepper, Spring Onions. You can aslo add broccoli, cauliflower, mushrooms sprouts (and some jalapeños if making for adults!) – basically any veggies you have on hand. Paneer – Makes the rice more wholesome, you can sub for chicken/prawns/scrambled eggs/any protein of your choice.

How to Make Rainbow Rice

Step by step picture collage showing how to make Rainbow Rice

1. Heat olive oil in a pan over medium flame and add chopped paneer. Sauté for a few minutes or until golden brown. Remove it from the pan and set aside for later.

2. Add garlic and onions to the same pan and sauté till onions are translucent about 3-4 minutes. Add carrots, zucchini and bell peppers and sauté for 3-4 minutes till the vegetables soften.

3. Add corn and sauté for an additional minute.

4. Add olives, paneer, thyme, salt and pepper and mix to combine.

Step by step picture collage showing how to make Rainbow Rice

5. Add the cooked rice and soy sauce and toss for 1-2 minutes.

6. Top with spring onions and serve hot!

shot of colourful rainbow rice in a steel tiffin or lunch box

While this Rainbow Rice was born out of experimenting with the humble fried rice, it’s so much more than that. All the veggies make the textures super interesting, and the paneer, olives and thyme just work! 

There’s a lot of beauty in playing around with different ingredients that feel like they don’t belong together but end up being the most perfect amalgamation – and that’s what this was. 

I hope you try it! You and your lil ones are going to LOVEEE this. 

If you liked this recipe, be sure to check out my other recipes from my Tiffin Series like my Spinach Corn PuffsBroccoli Corn Quesadillas and Beetroot Paniyaram!

Watch the Recipe Video

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colourful rainbow rice in a white pan with a black rubber spatula
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Rainbow Rice

This kid-friendly recipe is simple stir-fry rice that has light flavours making it an amazing addition to your child's lunch box!
Course Main Course, Side Dishes
Cuisine Continental
Diet Vegetarian
Prep Time 10 minutes
Cook Time 13 minutes
Total Time 23 minutes
Servings 2 people
Calories 425kcal
Author Richa

Ingredients

1 Tablespoon Olive Oil3 Tablespoons Chopped Paneer1 Tablespoon Butter½ Teaspoon Chopped Garlic2 Tablespoons Chopped Onion2 Tablespoons Chopped Zucchini2 Tablespoons Chopped Carrot2 Tablespoons Chopped Red Bell Pepper2 Tablespoons Corn Kernels2 Tablespoons Sliced Olives½ Teaspoon Dried Thyme½ Teaspoon Salt½ Teaspoon Pepper2 Cups Cooked Rice1 Teaspoon Light Soy Sauce2 Tablespoons Chopped Spring Onions

Instructions

Heat olive oil in a pan over medium flame and add chopped paneer. Sauté for a few minutes or until golden brown. Remove it from the pan and set aside for later.
Add garlic and onions to the same pan and sauté till onions are translucent about 3-4 minutes. Add carrots, zucchini and bell peppers and sauté for 3-4 minutes till the vegetables soften.
Add corn and sauté for an additional minute.
Add olives, paneer, thyme, salt and pepper and mix to combine.
Add the cooked rice and soy sauce and toss for 1-2 minutes. Top with spring onions and serve hot!

Video

Nutrition

Calories: 425kcal | Carbohydrates: 52g | Protein: 9g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 0.2g | Cholesterol: 30mg | Sodium: 970mg | Potassium: 235mg | Fiber: 3g | Sugar: 3g | Vitamin A: 3112IU | Vitamin C: 18mg | Calcium: 152mg | Iron: 1mg

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