Black Bean Burger

12 months ago 75

This spicy, homemade Black Bean Burger recipe is my favorite veggie burger! Filled with black beans, corn, nuts, spices, jalapeños, and lots of other tasty ingredients, these burger patties are as delicious as they are healthy. Make the best...

This spicy, homemade Black Bean Burger recipe is my favorite veggie burger! Filled with black beans, corn, nuts, spices, jalapeños, and lots of other tasty ingredients, these burger patties are as delicious as they are healthy. Make the best black bean burgers with your favorite toppings, and be sure to try the creamy chipotle mayo too!

a black bean burger on buns with lettuce, tomato and onion; on a wooden cutting board.
Pin this recipe for later!

Why We Love This Black Bean Burger Recipe

Some nights, we’re just not feeling beef hamburgers. Cue this veggie-packed alternative, which has the ‘bite’ of a traditional burger but is lighter and healthier, too!

Hearty. Black beans, corn, and egg create a toothsome faux burger that’ll keep you full and energized. Nutty. You can use either pecans or walnuts to ‘beef’ up the burger patties. Spicy. Chipotle peppers in adobo sauce, jalapeño peppers, chili powder, and chipotle mayonnaise give these burgers a kick!

Variations on Black Bean Burgers

I love these Tex-Mex-inspired burgers! You can make them spicier by swapping out the jalapeños for habaneros, or make them less spicy by using Anaheims. For even less spice, swap out the chipotle chilis in adobo sauce for plain mayonnaise.

You can also top the burgers with plain mayonnaise, garlic aioli, burger sauce, or BBQ sauce instead of chipotle mayo.

two homemade veggie burgers on a wooden cutting board.

How to Store and Reheat

Store leftover black bean burger patties in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave in 30-second increments until warmed through.

How to Freeze

Freeze veggie burger patties stacked with parchment paper between them in an airtight container or Ziplock bag for up to 3 months. Let thaw in the refrigerator before reheating.

Serving Suggestions

Serve these tasty burgers with classic sides, like french fries, baked sweet potato friesshoestring friesparmesan potato wedges, or even zucchini fries.

Or make some Southwestern sides, like Mexican corn on the cobesquitescheesy refried bean dipcowboy caviar, avocado corn salsa, or Mexican potato skins.

What is a black bean burger made of?

These vegetarian burger patties are made from a mixture of black beans, nuts, corn, chile peppers, onion, garlic, breadcrumbs, egg, and spices.

Do black bean burgers taste like meat?

Nope! They’re not supposed to taste like meat. They’re really just a fun and flavorful alternative for vegetarians.

Are black bean burgers healthy?

Yes, these burgers are packed with protein, fiber, potassium, vitamin A, vitamin C, calcium, and iron. However, they are also high in calories and fat, so enjoy them in moderation as part of a balanced diet.

What holds black bean burgers together?

These burgers are held together by a combination of the mushy black beans, panko breadcrumbs, and egg.

Can diabetics eat black bean burgers?

Although beans are high in carbohydrates, they are low in sugar so they are less likely to cause blood sugar levels to spike. I am not a doctor, so please consult yours if you’re unsure!

Why are my black bean burgers mushy?

If you overmix the black bean patty mixture, the beans will lose all of their texture, leading to mushy burgers. You want the mixture to just be combined and still see chunks of beans.

Can I bake these burgers instead?

You sure can! Place the patties on a lined baking sheet and place in a 375°F oven for about 20 minutes, flipping halfway through.

veggie burger cut in half to show the patties, filled with black beans, corn, and more.

More Burger Recipes To Try

Juicy Grilled Burgers Chicken Burgers Turkey Burgers Salmon Burgers
two veggie burgers on a wooden cutting board.
Print

Black Bean Burger Recipe

Black beans, corn, nuts, breadcrumbs, jalapeños, adobo sauce, and lots of other delicious ingredients make the best black bean burger patties!
Step-by-step photos can be seen below the recipe card.
Course Dinner, Main Course, Sandwiches
Cuisine American
Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes
Servings 4 burgers
Calories 913kcal

Ingredients

1 cup pecans or walnuts tablespoons olive oil divided½ onion chopped2 jalapeño peppers chopped¾ cup corn kernels (drained and rinsed if canned)2 cloves garlic minced2 teaspoons chili powder½ teaspoon smoked paprika1 teaspoon ground cumin½ teaspoon kosher salt15.5 ounces black beans drained (1 can)2 chipotle peppers in adobo sauce chopped (from 1 can)1 tablespoon Worcestershire sauce (see note)1 cup Panko breadcrumbs1 large egg

For the Chipotle Mayonnaise

½ cup mayonnaise½ clove garlic minced1 tablespoon adobo sauce (from the can of chipotle peppers)

For Assembly

4 hamburger buns4 slices pepper jack cheese8 slices tomato8 slices red onion4 leaves lettuce

Instructions

Pulse the pecans in the food process until their texture mimics coarse crumbs.
1 cup pecans
a food processor filled with granola.
Heat ½ tablespoon olive oil in a skillet set over medium heat.
3½ tablespoons olive oil
Once heated, add in the onion and jalapeños and sauté for a few minutes until softened.
½ onion, 2 jalapeño peppers
Add in the corn, garlic, chili powder, smoked paprika, cumin, and salt, and cook for another minute.
¾ cup corn kernels, 2 cloves garlic, 2 teaspoons chili powder, ½ teaspoon smoked paprika, 1 teaspoon ground cumin, ½ teaspoon kosher salt
corn in a frying pan with a wooden spoon.
Add the black beans to a large bowl. Use a fork or potato masher to mash the beans.
15.5 ounces black beans
a person scooping chocolate chips into a bowl.
Stir in the pecans, chipotle peppers, Worcestershire sauce, and onion/pepper mixture.
2 chipotle peppers in adobo sauce, 1 tablespoon Worcestershire sauce
Add in the panko breadcrumbs and egg and stir to incorporate.
1 cup Panko breadcrumbs, 1 large egg
ingredients for a bowl of black bean quinoa.
Form the mixture into 4 patties.
four black bean and corn burgers on a white plate.
Heat 2 tablespoons olive oil in a large pan set over medium heat.
Once heated, place the burgers in the pan, cooking on each side for 3-4 minutes until the outside of the burgers are browned and toasty.
To make the chipotle mayo, combine the mayonnaise, garlic, and adobo sauce in a small bowl.
½ cup mayonnaise, ½ clove garlic, 1 tablespoon adobo sauce
Place the burgers in hamburger buns, and top with a slice of pepper jack cheese, chipotle mayo, tomato slices, red onion, and lettuce.
4 hamburger buns, 4 slices pepper jack cheese, 8 slices tomato, 8 slices red onion, 4 leaves lettuce

Notes

Note: For vegetarians, swap out the Worcestershire sauce for low-sodium soy sauce, tamari, or coconut aminos. For gluten-free burgers, use gluten-free breadcrumbs and buns. Take care not to over-mash the beans. You still want to see chunks of bean! Storage: Store black bean burgers in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.

Nutrition

Serving: 1burger | Calories: 913kcal | Carbohydrates: 67g | Protein: 24g | Fat: 63g | Saturated Fat: 12g | Polyunsaturated Fat: 21g | Monounsaturated Fat: 27g | Trans Fat: 0.1g | Cholesterol: 77mg | Sodium: 2263mg | Potassium: 785mg | Fiber: 14g | Sugar: 10g | Vitamin A: 844IU | Vitamin C: 19mg | Calcium: 345mg | Iron: 7mg

How to Make Black Bean Burgers Step by Step

Crush the Nuts: Pulse 1 cup of pecans in the food process until their texture mimics coarse crumbs.

a food processor filled with granola.

Add the Veggies: Heat ½ tablespoon olive oil in a skillet set over medium heat. Once heated, add in ½ of a chopped onion and 2 chopped jalapeño peppers and sauté for a few minutes until softened. Add in ¾ cup of corn kernels, 2 minced cloves of garlic, 2 teaspoons of chili powder, ½ teaspoon of smoked paprika, 1 teaspoon of ground cumin, and ½ teaspoon of kosher salt, and cook for another minute.

corn in a frying pan with a wooden spoon.

Mash the Beans: Add 15.5 ounces (1 can) of black beans to a large bowl. Use a fork or potato masher to mash the beans. Stir in the pecans, 2 chipotle peppers in adobo sauce, 1 tablespoon of Worcestershire sauce, and the onion/pepper mixture.

a person scooping chocolate chips into a bowl.

Add the Binders: Add in 1 cup of Panko breadcrumbs and 1 large egg and stir to incorporate.

ingredients for a bowl of black bean quinoa.

Form and Cook: Form the mixture into 4 patties.Heat 2 tablespoons olive oil in a large pan set over medium heat. Once heated, place the burgers in the pan, cooking on each side for 3-4 minutes until the outside of the burgers are browned and toasty.

four black bean and corn burgers on a white plate.

Make the Mayo and Assemble the Burgers: To make the chipotle mayo, combine ½ cup of mayonnaise, ½ clove of minced garlic, and 1 tablespoon of adobo sauce in a small bowl. Place the burgers in hamburger buns, and top with a slice of pepper jack cheese, chipotle mayo, 2 tomato slices, 2 red onion slices, and 1 leaf of lettuce each.

two veggie burgers on a wooden cutting board.

The post Black Bean Burger appeared first on The Cookie Rookie®.


View Entire Post

Read Entire Article