What is Tofu?

Tofu, also known as beancurd, is made from soy beans.

It is used in many Chinese dishes but also in Japanese cooking and Korean cuisine, because of its ability to absorb the flavor of the sauce. You can steam it with light soy sauce, saute it with hoisin sauce, stir fry in chili garlic sauce, or braise it with Napa cabbage in oyster sauce chicken stock!

Types

There are several varieties:

Tofu is now such a common ingredient, you no longer need to head down to the Asian markets for it (unless you're looking for a special type, such as Tau Kwa or Stuffed Tofu.)

However, do note that not every type of tofu works in a tofu recipe so make sure you buy the one that the instructions call for!

Expert Tips

Tip #1: You can make your own tofu using a tofu press.

Tip #2: if you're new to cooking tofu dishes, start with extra-firm tofu as it's easier to work with. Soft tofus can be a nightmare to stir-fry... for the best selection of various tofu, go to Asian grocery stores!

Tip #3: To get it extra crispy, press the whole block of tofu to remove excess water before pan frying. (Use firm or extra firm tofu for this. If you do it to silken, you'll end up with a pile of goo.)

?? Spicy

Salted Egg Yolk Sauce

This umamilicious and creamy dish is my favorite way to eat tofu. The stir fry sauce is so good that you can have it with just a plain bowl of jasmine rice, brown rice or even cauliflower rice! (It also works well tossed with other ingredients, such as popcorn, crispy baked chicken.)

Tip: don't forget the paper towels to drain the oil off the golden brown, deep fried tofu, before sautéing them in the salted egg yolk sauce and curry leaves!

P.S. Homemade salted eggs, used for the tofu sauce, are so much better than shop bought- click through to learn to make your own.

Salted Egg Tofu (Fried tofu & salted egg yolk sauce)

This salted egg tofu is an easy but delicious recipe- the fried tofu is crispy and smothered with a creamy and buttery salted egg yolk sauce that has hints of the citrusy curry leaf and the spice of the chilli. Yum!

Click here for the Chinese tofu recipe.

Mapo

Mapo tofu is classic Sichuan dish made with ground pork and tofu, topped with a spicy sauce. The minced meat in this spicy tofu recipe contrasts delightfully with the softness of the beancurd.

Top with green onions and serve with white rice, fried rice or fried noodles!

5- ingredient

This tofu stir-fry only uses 5-ingredients but is sweet, spicy and a little tangy.

I love hard-working recipes, so for more 5-ingredient dishes that pack a punch, such as these lifechanging braised pork ribs, click here!

Note: if you don't have rice vinegar, white wine vinegar or apple cider vinegar are a better substitute than lemon juice.

Kung Pao

This is a meatless version of Kung Pao Tofu, which is 1 of the most popular Chinese takeout recipes.

This tofu stir fry is a spicy dish made with tofu, peanuts, and vegetables but you can use other types of nuts if you're allergic to peanuts!

Tip: you can also use the same sauce for chicken!

Sweet and Spicy

This stir-fried bok choy and beancurd recipe is boldly flavoured.

Note that the Sichuan peppercorns have unique flavor that is all their own, which cannot be substituted by white pepper or black pepper!

? No Sauce

For this who don't like too much gravy, try these recipes with no sauce that are still super savory!

Stir Fried

If you're not familiar with tofu, here are some tips on how to stir fry it!

Salt and Pepper

Crisp outside but soft inside, this salt and pepper tofu only needs under 10 ingredients.

Don't leave out the Sichuan peppercorns as it's a key ingredient!

? Aromatic

Garlic Tofu

This family favorite tofu recipes is an easy weeknight dinner. If you've run out of sesame oil, try 1 of these alternatives! You can also add veg such as red bell pepper to bulk up the recipe.

Note: for those with gluten-intolerance, the recipe thoughtfully suggests coconut aminos to replace soy sauce in the crispy tofu sauce.

Sticky Tofu

This tofu stir fry recipe has a delicious sauce that tastes great with plain white rice. Don't forget the lightly toasted white sesame seeds to add some texture!

Tip 1: add some shiitake mushrooms, green beans broccoli florets and/ or snow peas to make it more nutritious!

Tip 2: if you can't get potato starch, you can substitute with rice flour or corn starch for the coating.

Asian Tofu

This Sticky Tofu recipe is simple to follow and tastes incredible! Firm tofu is sautéed until crispy, then coated with an Asian-inspired sticky sauce. Serve over rice, veggies, or your favorite noodles for an easy and tasty meal!

Click here for the firm tofu recipe.

Black Pepper

Ottolenghi is 1 of my favorite chefs, although I seldom recreate his recipes at home as they require too many special ingredients!

Thankfully, this pepper tofu doesn't call for anything more special than sweet soy sauce and dark soy sauce- nothing a typical Asian pantry wouldn't stock! (Click through to learn to make your own or for easy substitutes!)

? Vegan

Tofu is particularly good in vegan and Chinese vegetarian recipes, as it absorbs flavors wonderfully, and it can be found in many Asian Vegan Recipes.

Fried Rice

Rice can be super filling, even without these fried rice side dishes, so why not wash it down with some Chinese Plum Tea for digestion?

Tip: leftover rice is best for fried rice- it ensures you can get separate grains after stir-frying, and not gummy tasting rice!

Fried rice

Homemade Chinese-style vegan fried rice is easy to make, tastes way better than take-out, and is also far healthier! You can make this recipe in one skillet, in 20 minutes or less, and the minimal oil is optional! Vegan fast food in your home kitchen! Don't forget the sesame oil and chilli for flavor!

Click here for the vegan rice recipe.

Plant-based Spam

Chinese people love luncheon meat, but if you're meat-free, marinated tofu slices are a great vegan substitute for Spam!

After that, you can turn them into luncheon meat fries, which is a great finger food for Super Bowl parties!