The quest for a longer, healthier life is a timeless pursuit. For older adults, maintaining a vibrant lifestyle through diet and exercise is more important than ever. What exactly is the connection between what we eat, how we move, and how long we live?  At Astral at Franklin, senior living is so much more than […] The post Habits for Healthy Living: How Diet and Exercise Impact Longevity appeared first on Astral at Franklin.

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