Are you one of the many people who frequently experience sore shoulders? You're not alone. In this blog, we'll discuss the two common scenarios that contribute to shoulder discomfort and provide practical solutions to alleviate the pain.Posture Matters: One...
Are you one of the many people who frequently experience sore shoulders? You're not alone. In this blog, we'll discuss the two common scenarios that contribute to shoulder discomfort and provide practical solutions to alleviate the pain.
Posture Matters: One of the most prevalent causes of achy shoulders is poor posture. When your shoulders roll forward into internal rotation, it can lead to tension and discomfort. To combat this issue, you can make a simple posture adjustment. Imagine pulling your shoulder blades back and squeezing them together, while also bringing your head back over your shoulders. This corrective posture significantly reduces tension in the shoulders.
Demo Time: Carly, our lovely Chiropractic Assistant, is here to demonstrate this posture correction. As Carly pulls her shoulder blades back, her head naturally aligns over her shoulders, improving her posture. Remember, the goal is not to tense up the trapezius muscles but to create a sensation as if you're holding a piece of paper between your shoulder blades. It's a straightforward yet effective strategy to relieve shoulder tension.
Isolated Shoulder Pain: Now, let's address the scenario where one shoulder is more sore or problematic than the other. This often occurs when one shoulder is rolled forward or even dropped. It's important to recognize that shoulder issues can be linked to hip imbalances. However, there's one exercise that a shoulder surgeon recommended to avoid surgery altogether.
The Crucial Exercise: This exercise involves external rotation, and it's a game-changer. You'll want to keep your shoulder back and down while slowly opening your arm to a 45-degree angle. This controlled movement requires a stretchy band attached to a sturdy surface. Focus on pulling the shoulder back and down as you open your arm to 45 degrees, all while keeping it slow and controlled. The key is to avoid quick, jerky movements.
Seeking Help: If you're still experiencing shoulder discomfort despite these exercises, it's essential to consult with a professional. There may be underlying mechanical issues contributing to your problem. A chiropractor, like us, can provide a comprehensive assessment and tailored solutions to address your specific needs.
In conclusion, understanding and addressing shoulder issues involve maintaining proper posture and engaging in targeted exercises. By following these tips, you can significantly reduce shoulder pain and improve your overall shoulder health. If problems persist, don't hesitate to seek professional guidance. Your shoulders will thank you!