In Ayurveda, “pathya ahaara” refers to the concept of a balanced and health-promoting diet. It is a foundational aspect of Ayurvedic wellness and disease prevention. Pathya ahaara can be understood as: Wholesome and Balanced Foods: Pathya ahaara emphasizes the consumption of natural, whole foods that are in harmony with one’s individual Dosha (mind-body constitution) […]
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