Exercises-while the emphasis of exercises is given to the upkeep of well being , there hardly any emphasis given to the limit of exercising. Exercises can kindle your digestive fire but overdoing it can kill you.The exhaustion caused from...
Exercises-while the emphasis of exercises is given to the upkeep of well being , there hardly any emphasis given to the limit of exercising. Exercises can kindle your digestive fire but overdoing it can kill you.The exhaustion caused from overdoing can not only kill your apetite but can also affect the digestive process and excretion process.The moment you sweat in your underarms and forehead is the implication of giving yourself a break.
Now lets discuss a few yogic exercises that are famous to kindle digestive fire:
1.Kapalabhathi:this exercise help regulate the peristaltic movement and gaseous movement in the intestines. But people with hernia and involvulous are restricted to its practise
2.Agnisara-an extremely helpful exercise in kindeling digestive fire but not great for people with haemorrhoids
3.Pavanamuktasana-relieves all kind of colic pains and colic issues but people with cardiac problems need to be careful.
4.Suryanamaskara-this magical asana kindles, promotes and facilitates digestion and digestive process as well as assimilation. Osteoarthritic people pay attention to your knees while attending this sequence.
Excretion: The process of excretion via the anus, urinary bladder and sweat glands are very important in regulating proper digestive assimilation. They help regulate the nervous , endocrine and exocrine functions .Few asanas that help in this are:
Ardhamatsyendrasana- it helps release the muscular tensions. People with O.A and spondylotic lesions can practise but with mediocrityJalandhara bandha- helps initiate excretion in extreme constipationsMulabhandha – helps relieve dripping urine issuesThe earlier said pavanamuktasana,kapalabhathi,agnisara also helpBadhakonasana-strengthens the pelvic floor hence helps in urine retention.Body Fluid ph balance
The ph level alteration in the body causes a lot of breakouts and pigmentations in the skin. The altered ph also affects the quality of bile and pancreatic enzyme.The pranayama Nadishudhi helps in balancing it.Drinking water boiled with coriander, fenugreek and jeera also helps bring the balance.
Soon after you guys try it out…ill get back with more tips on Hydration.
