I started looking for supplements to aid in my jiu jitsu recovery last year when I felt like I was gassing out too quickly during rolls, and feeling spent well into the night and the next day after a...
I started looking for supplements to aid in my jiu jitsu recovery last year when I felt like I was gassing out too quickly during rolls, and feeling spent well into the night and the next day after a tough class.
What I was feeling after hard rounds was not only exhaustion, but I started having heart palpitations, and these would wake me up at night after training.
These palpitations were concerning, not only did it make it difficult to sleep but I began to wonder if there was something more concerning going on with my heart health.
I saw my doctor about it and he assured me that my blood pressure and heart rate were good. I also was fortunate to have a friend who is a fireman who had access to an EKG machine, he took a reading for me and also corroborated that there didn’t seem to be anything wrong with my heart.
But still the issue with the palpitations (and heart racing in general) persisted. I also felt thirsty much of the time (though I drank a lot of water) and had general fatigue.
Another friend of mine suggested looking into taking electrolytes to counteract some of these symptoms, and gave me a packet of LMNT to try.
According to several people I talked to (and Google), electrolyte imbalances could cause the symptoms I was having, irregular heart beats, fatigue, etc.
I added the LMNT packet to a 32 oz bottle of water and drank it after training. The difference I felt was immediate.
I had no symptoms of a racing or irregular heart beatI felt replenished and energizedI did not feel dehydratedI was able to get a good night’s sleep(As an aside I also drink a 32 oz bottle of water with LMNT after I’ve had a few beers, and it helps me get a good night’s sleep and wake up feeling pretty good the next day).
After having such good results with LMNT I looked up the company, and found out that it was founded by Robb Wolf. I was surprised I didn’t realize this initially, since I have followed his online presence in the past. For those who don’t know, Robb is a jiu jitsu practitioner, paleo proponent and a former biochemist.
He created LMNT to aid in his own jiu jitsu recovery. The available electrolyte drinks on the market prior to LMNT had too much sugar, and not enough actual electrolytes.
LMNT is created with a proprietary blend of sodium, potassium and magnesium.
They even list how to create your own electrolyte blend on their website if you want to try it to make it yourself.
If you’re struggling with fatigue, dehydration, or a racing heart beat from hard training you should try LMNT, it helped me tremendously, and I’m sure it could help you.
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