I am currently a year and 8 months out from a major injury that has put me off the mats and out of training for the majority of that time. Each phase has been difficult for different reasons and...

I am currently a year and 8 months out from a major injury that has put me off the mats and out of training for the majority of that time. Each phase has been difficult for different reasons and I have gone through all stages of grief multiple times! Immediate Aftermath: Lots of denial here. […]

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