Top 4 Yoga Workouts for MMA To Reduce Chances Of Injury

Starting an intense workout routine after spending a passive lifestyle for a long time can test your body. The world we live in today runs according to the clock. You will see people struggling to find enough time to cook a decent meal. This is where you will see takeout, bad diet, lazy lifestyle, and intense working routines where they will sit behind computers most of the day.

In this intense lifestyle getting back in the ring without getting into shape means you will get injured right away. This also means that once you get injured, you will need too much time to recover and your routine of seeking rest and living a very passive and dormant lifestyle will prevail even more. This is the reason you need to get your body into shape before you start your workout.

How Does Flexibility Help You Improve Your Training?

To understand the idea of flexibility you need to understand the function of your muscles every time you lift something or you move, your muscle has to move according to the body and bones structure. If you lift something heavy, your muscle needs to extend. However, in most cases when you live a passive lifestyle, your muscles lose flexibility and become very rigid. The angle of movement and its extension capacity becomes very limited.

As a result, when you start your workout and you try to move according to the requirement of exercise, your muscles will only move to a certain limit. Beyond that limit, when you move your muscle or try to test its limit, you will either feel strain or your muscle fibers will rupture. This strain means you will have to wait for the fibers to heal.

Usually, after the healing, the replaced fibers are strong and flexible enough that they can support the movement. This is the reason you might have noticed that if you have never worked out and you start your workout, you will have very limited muscle movement and angle of movement. However, with the right workout and daily exercise, your movement will extend and you will be able to work in a better way.

With the help of this article, we will look at some of the best and most effective yoga moves that will improve your body’s flexibility. This workout will not only help you prevent the chance of injury, but you can also use it as a warm-up exercise.

Top 4 Yoga Workouts for MMA to Reduce Chances Of Injury

Utkatasana

This is also called chair pose. For this pose, you will follow the same pose as squat but you have to make sure that your hands are just above your head. This will help you focus on the strength of your lower body and as you extend your arms above, you will be able to work on the arms muscles as well.

Vajrasana

Commonly known as the diamond pose. This pose requires you to tuck your feet under your buttock as you take a seat on the floor. Now, keep your hands on the knee in your lap. Keep your back straight and breathe through your nose. This pose will help you fix your posture and work on the flexibility of your chest muscles as well as your shoulders and your back.

Paschimottanasana

This pose is known as the forward bend and it can be a little tricky for the beginner. For this pose, you will have to sit straight and then extend your legs straight as well. Now use your hands to reach your toes and then tug on them till you can touch your chest down on the knees. This pose will help you strengthen your lower back muscles as well as your legs and your arms.

Chakrasana

This is the most common pose and you might have seen people testing their flexibility through this pose as well. This pose is known as the forward fold or table pose. You will be required to lay down and then use your legs and arms to lift the weight of your torso. Make sure you are not getting lower stretch instead, go up till you see your back getting into a curved shape.

Bottom Line

To sum it all up, it all comes down to the workout you choose. Although stretching is the main principle in all kinds of exercises you also have to keep in mind that there are static stretching techniques as well as dynamic stretching techniques. Apart from this, focusing on the flexibility of just one muscle group will make you weak, and eventually, you will get injured somewhere else. While forming a good workout, always start with simple full-body workouts that will help you work on all muscles at the same time. Also, keep in mind that before working on muscle strength you need to work on flexibility first.