Are you finding yourself not enjoying things that normally bring you joy? Is your sadness deeper than usual? Here are a few of my personal signs that the depression side of Bipolar Disorder has arrived… More
Are you finding yourself not enjoying things that normally bring you joy? Is your sadness deeper than usual?
Here are a few of my personal signs that the depression side of Bipolar Disorder has arrived for me.
Hopelessness: I feel like everything around me is hopeless, everything I do is hopeless, my future is hopeless. Dread/Disinterest: I have this deep down dread of doing anything outside my home. I have no interest in doing things with my friends, no interest in going to gatherings, and no interest in doing things that I normally take part in. Irritability: I am irritated. Different irritation than manic irritation. Everything is bothering me and playing on my last nerve and I usually hold it all in until I end up exploding over something and letting it all bubble to the surface. Sleep: Normally I am sleeping more than normal, but there have been times when I have had the opposite effect and have slept less than normal. More often than not its the sleeping more. Inadequate: I always feel like I am not enough. Not enough of a wife. Not enough of a mother. That I am not doing a good job at anything. I feel insignificant. Like a speck of dust. Anxiety: Worry and anxiety over things I normally wouldn’t worry about. Weight gain: I eat my feelings. Enough said. Deep emotional pain.