For the elderly, water fitness is safe, fills the need for exercise, increases a bodys range of motion and is a low-impact exercise.There are a many reasons why swimming and water-based exercise may be the best choice for seniors....

For the elderly, water fitness is safe, fills the need for exercise, increases a bodys range of motion and is a low-impact exercise.There are a many reasons why swimming and water-based exercise may be the best choice for seniors. Water based exercises are second only to

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