'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays. The post A 12 Minute Meditation to Defuse Holiday Stress appeared first on Mindful.
'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays.
The post A 12 Minute Meditation to Defuse Holiday Stress appeared first on Mindful.