The Open at 12 Labours

12 Labours CrossFit Blog · one year ago · 92 views

The open - 3/1, 3/8, 3/15 The CrossFit Open season is right around the corner. Whether it is your first CrossFit Open, or you've been in the game for awhile, we highly encourage you to participate. The CrossFit Open gives athletes of all ages, body types, and ability levels a chance to challenge themselves over a three-week period. Last year, there were over 120 members that took part in the Open and we're excited to get after it again with the 12L community. For this year, we will be performing the CrossFit Open workout every Saturday morning at each home district. Our coaching staff will kickoff the Opening Ceremony at 8:00AM to run you through a warm up, help you understand the logistics of the workout, discuss strategies, and provide judges. Heats will start promptly afterwards. Don’t forget to reserve your spot on Wodify to accommodate space and equipment needed for each member.  Register via CrossFit Games Link: Click Here Annapolis District Affiliate: 12 Labours CrossFit Annapolis Columbia District Affiliate: 12 Labours CrossFit Schedule Week 1 I Workout 25.1 When: Saturday, 3/1 at 8:00AM Where: Home District Week 2 I Workout 25.2 When: Saturday, 3/8 at 8:00AM Where: Home District Week 3 I Workout 25.3 When: Saturday, 3/15 at 8:00AM Where: Home District

The open - 3/1, 3/8, 3/15

The CrossFit Open season is right around the corner. Whether it is your first CrossFit Open, or you've been in the game for awhile, we highly encourage you to participate. The CrossFit Open gives athletes of all ages, body types, and ability levels a chance to challenge themselves over a three-week period. Last year, there were over 120 members that took part in the Open and we're excited to get after it again with the 12L community.

For this year, we will be performing the CrossFit Open workout every Saturday morning at each home district. Our coaching staff will kickoff the Opening Ceremony at 8:00AM to run you through a warm up, help you understand the logistics of the workout, discuss strategies, and provide judges. Heats will start promptly afterwards. Don’t forget to reserve your spot on Wodify to accommodate space and equipment needed for each member. 

Register via CrossFit Games

Link: Click Here

Annapolis District

Affiliate: 12 Labours CrossFit Annapolis

Columbia District

Affiliate: 12 Labours CrossFit

Schedule

Week 1 I Workout 25.1

When: Saturday, 3/1 at 8:00AM

Where: Home District

Week 2 I Workout 25.2

When: Saturday, 3/8 at 8:00AM

Where: Home District

Week 3 I Workout 25.3

When: Saturday, 3/15 at 8:00AM

Where: Home District