This “Affectionate Breathing” meditation offers a few minutes to learn and practice a simple, gentle breathing technique to bring more affection and kindness to yourself and others. (best listened to with headphones). “Affectionate Breathing” continues our weekly series of jazz & spoken word inspired guided meditation. It’s meant to hold us over in these difficult … Continue Reading The post AFFECTIONATE BREATHING – Meditation with Kerem Brule’ appeared first on Served Up Sober.

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