Written by Izabelle Rocha, University of Guelph BA Honours, Psychology Undergrad  For many, holidays are very centered around food - there are many food routines and food rules engraved into our festivities that too many seem like routine but to those struggling with eating disorders or a ED history can be triggers that may provoke additional anxiety or trigger disordered behaviors. It can also be a very isolating time that is why it’s important to find ways to engage in holiday traditions and prioritize connection in a recovery-aligned way.   There are many benefits to creating new holiday traditions that don't revolve around food: Reduced stress around food and eating Focus on connection, creativity, and meaningful experiences Inclusivity for all family members and friends   With that being said, here are four value based holiday traditions you can start this year.   Time Capsule Activity Each individual contributes a small item or note that represents the year. Put all the mementos together and open your time capsule each following year for a chance to reminisce on fun memories with your family or friends. Each year creates a new time capsule as new memories are made and open them every year during the holiday season. This tradition gives the gift of memories, allowing you to reflect on past years and look forward to the future together.   Community Service and Giving Back The holiday season is the perfect time to give back to your community. Volunteer at a local charity, organize a winter clothing drive, or sponsor a family in need. This tradition not only helps those less fortunate but also instills a sense of gratitude and compassion in your friends and family members.   Neighborhood Lights Tour Create a magical evening by taking a walk or drive around your neighborhood to admire holiday light displays. Head to your favorite local spots and try out some new ones!   Holiday Crafternoon Host a festive craft-making session where friends or family members create personalized ornaments, holiday wreaths, or painted pottery. Crafts are a great activity for people of all ages and a great opportunity to be creative and engage in a relaxing activity!     When implementing new holiday traditions this year consider these tips: Involve friends and family members in brainstorming new ideas Start small and gradually introduce new activities Be open to adapting and evolving traditions over time     The holidays can be stressful if you are struggling with or recovering from food and body distress. Make sure you support yourself and your well-being no matter what activities you participate in. This includes setting recovery-aligned boundaries and honoring your needs despite external pressures and giving yourself grace and compassion. The holidays don't need to be perfect and never will be but everyone deserves to feel safe and comfortable in every part of their journey. The magic of the holidays comes from the connection and joy you get from the people you spend it with, not what you are doing.   If you or someone you know is struggling with eating disorders during the holidays please reach out for support. https://nedic.ca/contact/   References   Bradbury, Z. (2023, December 18). Navigating the holidays and New Years’ diet culture with an eating disorder. Butterfly Foundation. https://butterfly.org.au/navigating-the-holidays-and-new-years-diet-culture-with-an-eating-disorder/ Pono, A. (2022, November 11). Non-food related holiday activities for those in Eating disorder recovery. Central Coast Treatment Center. Retrieved November 22, 2022, from https://www.centralcoasttreatmentcenter.com/blog-1/non-food-related-holiday-activities-eating-disorder-recovery    

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