Can A Better-Than-Average Diet Actually Make You Live Longer?: Back about 2,000 years ago, an Ancient Greek doctor advised us to use food as medicine. While we might look on this today as quaint, it still might be true. One theme that comes up a lot recently is getting your vitamins from your diet and not in pill form. There are even a few scary pieces of research out there as to why. Equally scary is the research on Health & Wellness' polar opposite, Ultra-Processed Food, which seems like a gut-bomb of serious proportions. But something that can get easily overlooked is what happens when you start eating better instead of just not eating junk... The post Longevity & The Mediterranean Diet – Can You Live To 100 With The Help Of Some Tiny But Tasty Biochemistry? appeared first on Health & Wellness Research Weblog | HealthTrekker.

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