Count Your Blessings And Practice Some Gratitude. You Just Might Live Longer Because Of It!
5 months ago 55
Mind-Over-Matter Shows Promise Yet Again!:
Unless you're a member of The "Woo-Woo" Club, things like mindset may simply not occur to you for health; until somebody mentions it.
How many of us were a bit too unfairly-dismissive when Grandma said something like, "Count your blessings."?
That's not health & wellness, right?
H&W is all about yoga mats, AG1, gym-memberships, and Bryan Johnson-sized supplement bills!!!
At least the Mindfulness-Meditation crowd would push back a little bit; though not as forcefully as a meth-toothed practitioner of CrossFit.
But it's starting to seem like even the overlooked corners of your mentality could be the small change that creates a big difference...
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