Don't Hustle-Culture Yourself Into An Early Grave Like Gary Vee!: We Americans all love us an underdog. Somehow, a Rocky Balboa or a 13 colonies rose up to fight a superior enemy and won. And what did those underdogs do? Among other things, they found good ways to catch up! Well, for a long time !SCIENCE! thought that sleeping-in on weekends to catch up on any loss was useless. !SCIENCE! was wrong, and a team from China just entered a new addition to Tony Schwartz's big statement that sleep is even more important than food... The post Catch-Up Sleep Not Just For Late-Night Partiers. It May Actually Help Out Your Heart, Too! appeared first on Health & Wellness Research Weblog | HealthTrekker.

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