The Biochemistry Of Weightlifting's Benefits Is Anything But Simple: The straw-man. A gross oversimplification. Easy. Cheap. But inaccurate. That's how a lot of us deal with some ideas. It's easier to oversimplify just so we can understand. But the tradeoff is nuance and sophistication for speed and forward momentum. And for decades, it seemed as if exercise nuts and gym-rats were just glorified meat-heads. We also thought the exercise they did was just as one-dimensional. Overachieving for dimwit-narcissists. But we were all wrong... The post More Longevity Magic! Weightlifting Helps Zombie-Cell Clean Up With Tiny Trash Collectors appeared first on Health & Wellness Research Weblog | HealthTrekker.

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