Setting up your Aeropilates reformer at home is key to a great Pilates practice. Start by watching the unboxing and assembly video. It shows you how to put the reformer together. Then, get to know the Aeropilates Primer video playlist. It covers Pilates basics, the machine, rebounding, and safety. Understanding these will help you enjoy […] The post How to Set Up Aeropilates Reformer at Home | Quick Guide appeared first on Best Health N Care.

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