Your body moves to an intricate biological rhythm that’s been perfected over millions of years of evolution. This internal timekeeper, known as your circadian rhythm, doesn’t just determine when you feel sleepy or alert—it orchestrates a complex symphony of physiological processes that can make the difference between effective exercise and a mediocre one. Understanding Your … The post The Science of Timing: How Circadian Rhythms Shape Your Fitness Journey appeared first on WOMS.

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