Every day, new research establishes links between brain health and working out. A growing relationship between working out and reducing the chances of dementia, Alzheimer’s, cancer, heart disease, and obesity, and even reducing the speed of ageing, has stimulated a vast increase in the number of peoplewho work out every day and maintain a healthy lifestyle. With so many benefits to a simple 20–30-minute period of elevated heart rate, it’s probably time… Read More »Benefits of Walking
The post Benefits of Walking appeared first on Medintu India.
