Want to manage your stress better? Start moving. As we’ll discuss, the mental health benefits of exercise are clear. If you’re not moving your body, your mind won’t be reaping the rewards. So, what can you gain through physical exertion? Think combined brain and body boons like increased energy, an elevated mood, and even, less … The post Start Moving to Manage Stress: The Mental Health Benefits of Exercise appeared first on WOMS.

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