Introduction Ice bath, also known as cold water immersion, is a practice that has gained popularity in recent times. Be it athletes or wellness enthusiasts, many people swear for the procedure which promises health benefits in terms of an immunity boost. Is this fact or fiction? Let’s dig into the science behind how the showers … Ice Baths and Immune System Boost: Fact or Fiction? Read More » The post Ice Baths and Immune System Boost: Fact or Fiction? appeared first on Home of Wellness.

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