No Onion No Garlic Vegetarian Recipes These recipes are perfect for vegetarians who need to avoid onions and garlic. They are flavorful and nutritious, proving that you don’t need alliums to create delicious meals. Allium-Free Vegetarian Meals Allium-free vegetarian meals exclude all members of the allium family, including onions, garlic, leeks, and chives. These recipes... The post Vegetarian food recipes without onion and garlic appeared first on Food Life Book.