Free 28 Day Keto Meal Plan – Overview Today, we will introduce a free 28-day keto meal plan for those who want to use it as a hypocaloric diet to lose weight, namely by following a 4-week ketogenic diet, a nutrition program based on a low carbohydrate intake. All About the Free 28 Day Keto Meal Plan The Keto diet is distinct from other diet programs as it focuses on significantly reducing carbohydrate consumption. Its goal is not to reduce energy intake or create a calorie deficit but to induce the body into a state of ketosis. The classic keto
