Why Teens Need Spaces to Unwind

And how GLOWGA helps Teen Stress Is Real. Here’s One Way to Help.Between school deadlines, social media pressure, and growing expectations, teens today are facing more stress than ever before. According to the Centers for Disease Control and Prevention (CDC), nearly 3 in 5 teen girls and 1 in 3 teen boys reported persistent feelings of sadness or hopelessness in 2021 — the highest levels ever recorded. From academic demands to the constant buzz of digital life, it's no wonder teens are feeling overwhelmed. At Yogi Squad, we see this. And we’re here for it—with programs that invite teens to unplug, move, breathe, and just be themselves.Our newest class, Teen GLOWGA, was designed with all of this in mind.What Is Teen GLOWGA?GLOWGA is yoga... with a twist. Picture a room glowing under black lights, music pumping, creativity flowing, and teens moving freely to their own rhythm. It’s part movement, part mindfulness, and all good vibes.But beyond the fun, there’s a purpose. GLOWGA offers teens a place to:Practice yoga for stress reliefLearn calming breath techniquesGet moving in a way that feels fun and freeingTap into their creativity with glowing T-shirt artConnect with friends in a supportive, no-pressure spaceIt’s not about perfect poses or silent meditation. It’s about letting teens be teens, while giving them tools to manage stress and feel more like themselves again.Why Yoga and Mindfulness Work for TeensThere’s real science behind what we do. A 2021 systematic review published in Frontiers in Psychology found that school-based yoga programs can boost emotional regulation, attention, and overall well-being in adolescents. In other words? Yoga helps teens breathe easier, focus better, and feel more balanced.These practices promote self-awareness, reduce anxiety, and build emotional resilience. And when they’re delivered in a fun, non-intimidating way, like GLOWGA, they become something teens actually want to do. Class Details🖤 Teen GLOWGA 🖤🗓 Thursday, July 10🕕 6:00–7:30 PM📍 Cosmic Yoga Collective, Fort Worth🎟 Reserve your spot HERENo yoga experience needed. Just wear something comfy, bring your brightest energy, and get ready to GLOW.Join the MovementTeen GLOWGA is more than a class — it’s a moment to reconnect, recharge, and radiate from the inside out. At Yogi Squad, we’re all about giving young people the tools to thrive, with a bit of disco and blacklight magic along the way.Whether your teen is feeling stressed, curious, or just ready to do something different this summer, GLOWGA is here to support them, mind, body, and spirit.Let’s help them move, breathe, laugh, and shine—together.JOIN NOW!