Starting your running journey is exciting and empowering. Running is one of the best ways to stay fit, boost your mood, and enjoy some “me-time.” Whether you’re looking to improve your fitness, de-stress, or simply have fun, our running tips for beginners will help you become a running girlie in no time. What running gear […] The post Couch to 5K: Essential Running Tips for Beginners appeared first on The Sunday Snug.