As the Calm app says, “The mind-body connection is a two-way relationship where the mind influences the body, and the body influences the mind.” The mind-body connection is a phrase we often hear in wellness communities, as it’s one of the most important things you can become aware of if you want to boost your physical […] The post Top Tips from Celebrity Fitness Trainers & Wellness Experts on How To Strengthen Your Mind-Body Connection appeared first on Inspirations and Celebrations.

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