Whether you’re in the office or working from home, sitting for long hours at a desk has long been the norm in corporate jobs. However, we humans were not made to sit, especially for extended periods, and the habit can be incredibly harmful to our long-term health.  Some researchers are so alarmed they’ve coined the… The post These are the Best Exercises to Combat the Dangerous Effects of Sitting at Work appeared first on Zeel.

View Entire Post