If you play soccer you would know how much running is involved over the course of a season. Statistics released from the recent Soccer World Cup found that the average player would run over 11km per game! From a lower limb perspective, your feet, ankles and knees are placed under large amounts of stress for long periods of time resulting in both acute and chronic injuries of the lower limb, especially if you have flat or high arched feet. Common Acute Foot and Ankle Injuries Acute injuries to [...]
