Night-time binge eating.  It’s a pastime that many people struggle with, and can feel truly insurmountable. But nightly binge eating doesn’t have to get the best of you.  The reality is, there’s a clear road to recovering our power and being in control with food – all that’s needed is a deeper understanding of why… The post Harnessing the Power of Conscious Ritual to Overcome Binge Eating – In Session with Marc David appeared first on Institute for the Psychology of Eating.

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