What do ancient warriors have in common with modern-day civilians? Well, they both face a variety of external energies that can threaten their wellbeing.  Although you might not need to contend with sharp spears from enemy soldiers, the trials in your personal life can still lead to stress, fatigue, and even physical injuries. However, using […] The post 5 Benefits of Iron Shirt Qi Gong Inspired by Ancient Warriors appeared first on Holden QiGong.

View Entire Post