Daily Cup of Yoga

Riddled with Wonder: How to Incorporate Koan Meditation into Your Practice and Your Life

Riddled with Wonder: How to Incorporate Koan Meditation into Your Practice and Your Life

12 months ago
Out of the Darkness and Into the Light: How My Military Transition Helped My Yoga Practice in the Pandemic

Out of the Darkness and Into the Light: How My Military Transition Helped My Yoga Practice in the Pandemic

12 months ago
Lessons in Love: Practical Advice from the Yoga Mat

Lessons in Love: Practical Advice from the Yoga Mat

12 months ago
3 Ways Finding My WHY Helped Me Grow

3 Ways Finding My WHY Helped Me Grow

12 months ago
Growing Medical Recognition of Yoga as a Treatment for Anxiety

Growing Medical Recognition of Yoga as a Treatment for Anxiety

12 months ago

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