Freedom in Motion: Alexander Technique -- Back and Neck Pain, Stress Relief, Mindfulness | Obiaks

Freedom in Motion: Alexander Technique -- Back and Neck Pain, Stress Relief, Mindfulness

The Return of In Person Instruction

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Can You Breathe Too Deeply? Lessons from James Nestor's "Breath"

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The Pandemic Hasn't "Ruined" Your Body. Here Are Six Strategies That Can Help

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Missing Touch

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