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HealthTrekker

A Comfort-Food Conundrum. How Cocoa And Flavanol-Rich Foods Can De-Stress Better Than Mac n Cheese

A Comfort-Food Conundrum. How Cocoa And Flavanol-Rich Foods Can De-Stress Better Than Mac n Cheese

2 weeks ago

Caffeine Vs. Alzheimer’s: Your Daily Cup Of Fear May Have Some Bodacious Brain Benefits

Caffeine Vs. Alzheimer’s: Your Daily Cup Of Fear May Have Some Bodacious Brain Benefits

a month ago

More Longevity Magic! Weightlifting Helps Zombie-Cell Clean Up With Tiny Trash Collectors

More Longevity Magic! Weightlifting Helps Zombie-Cell Clean Up With Tiny Trash Collectors

3 months ago

Catch-Up Sleep Not Just For Late-Night Partiers. It May Actually Help Out Your Heart, Too!

Catch-Up Sleep Not Just For Late-Night Partiers. It May Actually Help Out Your Heart, Too!

4 months ago

Everyday Plutonium. How One Of Mankind’s Worst Ingredients (Sugar) May Be Killing You. One Cell At A Time.

Everyday Plutonium. How One Of Mankind’s Worst Ingredients (Sugar) May Be Killing You. One Cell At A Time.

5 months ago

Count Your Blessings And Practice Some Gratitude. You Just Might Live Longer Because Of It!

Count Your Blessings And Practice Some Gratitude. You Just Might Live Longer Because Of It!

5 months ago

Longevity & The Mediterranean Diet – Can You Live To 100 With The Help Of Some Tiny But Tasty Biochemistry?

Longevity & The Mediterranean Diet – Can You Live To 100 With The Help Of Some Tiny But Tasty Biochemistry?

6 months ago

The Stealth Health Of Being Outdoors. Even Informal Surveys Confirm Nature’s Mental Health Mojo

The Stealth Health Of Being Outdoors. Even Informal Surveys Confirm Nature’s Mental Health Mojo

6 months ago

The Freaky Benefits Of Lean Muscle Mass Can Go Straight To Your Head. -And Last For A Lifetime!

The Freaky Benefits Of Lean Muscle Mass Can Go Straight To Your Head. -And Last For A Lifetime!

6 months ago

Intermittent-Fasting Pulls Another Rabbit Out Of Its Hat. -The Unexpected Psychological Benefits

Intermittent-Fasting Pulls Another Rabbit Out Of Its Hat. -The Unexpected Psychological Benefits

7 months ago

Hugs Could Actually Make You Healthier. Watch Out Loneliness, The Human Element Of Health Returns!

Hugs Could Actually Make You Healthier. Watch Out Loneliness, The Human Element Of Health Returns!

7 months ago

Just When You Thought It Was Safe To Go Back In The Water…Seafood Contamination Bites Back!

Just When You Thought It Was Safe To Go Back In The Water…Seafood Contamination Bites Back!

8 months ago

!HOLY JAZZERCISE, BATMAN! Hugely Popular New-Ish Diet May Be More Dangerous Than We Thought

!HOLY JAZZERCISE, BATMAN! Hugely Popular New-Ish Diet May Be More Dangerous Than We Thought

8 months ago

Is There An Easy Way To Be Happier? One Company’s Marketing Survey Says Yes And It Might Not Be Bullshit

Is There An Easy Way To Be Happier? One Company’s Marketing Survey Says Yes And It Might Not Be Bullshit

9 months ago

Microplastics In Your Water. Another Chapter In The Plastic Bottle Mystery Series That Started With BPA

Microplastics In Your Water. Another Chapter In The Plastic Bottle Mystery Series That Started With BPA

9 months ago

WTH Is Wrong With Seed Oils!? Are They Tolerable Or Toxic? And Should They Wear A Warning?

WTH Is Wrong With Seed Oils!? Are They Tolerable Or Toxic? And Should They Wear A Warning?

10 months ago

Close Is Good Enough. Lose Weight Easier By Becoming A Calorie-Approximator!

Close Is Good Enough. Lose Weight Easier By Becoming A Calorie-Approximator!

10 months ago

Can A Simple Plan Like Intermittent-Fasting Beat A Complex One Like Calorie-Counting For Weight-Loss?

Can A Simple Plan Like Intermittent-Fasting Beat A Complex One Like Calorie-Counting For Weight-Loss?

11 months ago