Movement and Posture Blog

LOWER BACK AND SCIATIC PAIN – CAN THE ALEXANDER TECHNIQUE HELP?

11 months ago

HOW TO LIFT STUFF SAFELY WITH THE ALEXANDER TECHNIQUE

11 months ago

2 SIMPLE ALEXANDER TECHNIQUE EXERCISES TO FIX ROUNDED SHOULDERS

11 months ago

ALEXANDER TECHNIQUE EXERCISE | ARM RAISE

11 months ago

3 ALEXANDER TECHNIQUE TIPS TO PREVENT RSI (REPETITIVE STRAIN INJURY)

11 months ago

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