Movement and Posture Blog

LOWER BACK AND SCIATIC PAIN – CAN THE ALEXANDER TECHNIQUE HELP?

LOWER BACK AND SCIATIC PAIN – CAN THE ALEXANDER TECHNIQUE HELP?

12 months ago
HOW TO LIFT STUFF SAFELY WITH THE ALEXANDER TECHNIQUE

HOW TO LIFT STUFF SAFELY WITH THE ALEXANDER TECHNIQUE

12 months ago
2 SIMPLE ALEXANDER TECHNIQUE EXERCISES TO FIX ROUNDED SHOULDERS

2 SIMPLE ALEXANDER TECHNIQUE EXERCISES TO FIX ROUNDED SHOULDERS

12 months ago
ALEXANDER TECHNIQUE EXERCISE | ARM RAISE

ALEXANDER TECHNIQUE EXERCISE | ARM RAISE

12 months ago
3 ALEXANDER TECHNIQUE TIPS TO PREVENT RSI (REPETITIVE STRAIN INJURY)

3 ALEXANDER TECHNIQUE TIPS TO PREVENT RSI (REPETITIVE STRAIN INJURY)

12 months ago

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