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Stephan Kesting
If you can measure it you can improve it, a preview of the next Strenuous Life Podcast episode 407
3 months ago
This armbar drill teaches the top player positional control and the bottom player how to escape #bjj
10 months ago
Some inspiration in the form of a little old woman who flew past me today on the trail. #cardio
10 months ago
Belt grab defense that leads right into a double arm hip bump sweep #bjj #jiujitsu #closedguard
10 months ago
10 proven guillotine choke variations for BJJ and MMA
10 months ago
A Drill to Make Your Guard Unpassable
10 months ago
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