The “Murph workout” is something that is known for putting your mental and physical strength to the test. Many engage in the workout every year to pay tribute to a fallen hero, Lieutenant Michael P. Murphy, a Navy Seal. This was the Lieutenant’s favorite workout plan and he often referred to it as the “Body […] The post How to Implement the Arnold Schwarzenegger-Prescribed ‘Murph Workout’ appeared first on EssentiallySports.

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