When we are working towards fitness goals, whether it’s building muscle, improving endurance, or shedding those extra pounds, we often focus on just the workout. However, many of us overlook nutrition’s crucial role before and after our exercise sessions. Pre- and post-workout nutrition isn’t just about filling your stomach at the right times; it’s about […] The post Nutrition 101: What to Eat Before and After Your Workout appeared first on Fitness Project.

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