Discipline can feel like a negative word. Remember when we were
disciplined as kids? It felt horrible at the time. However, if done out of
love, discipline can provide structure and a healthy lifestyle. I would
say I live a pretty disciplined life when it comes to health and fitness.
Discipline has helped mold me into the woman I am today.
Discipline has made the ranks of being a positive part of success. It provides
the drive to pursue fitness goals even on days when motivation is lacking.
Without discipline, I think my life would be completely different. Without this
structure, I wouldn't have the discipline to exercise, eat healthily, or
take care of myself overall.
Discipline includes keeping workout appointments without excuses. Preparing
meals ahead of time to stay accountable for eating right also takes
discipline. Remaining true to fitness philosophies also takes a disciplined
attitude. It could be easy to get off track, but a disciplined mind provides
the strength to stay the course.
Discipline takes on a whole new meaning and can be defined as a good thing
for you and me. Maintaining fitness is an individual responsibility
and daily choices determine how that turns out. This means having the
discipline to do what needs to be done to become successful with fitness and in
life.
Sometimes there are bumps in the road, but they shouldn't sabotage your goals.
It takes discipline to shake it off and get back on track. If you happen to
skip your morning workout for example, just push it to the afternoon or
evening. Never throw in the towel and
forget it.
Being disciplined is what will help you find a way to be
successful.
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