Did you know that nearly 80% of Americans experience back pain at some point in their lives? Strengthening your upper back muscles, particularly the rhomboids, can make a big difference. Small muscles located between your shoulder blades, the rhomboids play a crucial role in upper back strength and shoulder blade support. Whether you’re sitting at […] The post Effective Rhomboid Muscle Workout: Strengthen Your Back appeared first on Mind To Muscle Fitness.

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