Cholesterol is bad for you, cholesterol can lead to cardiovascular disease, stroke, dietary cholesterol has no place in a bodybuilding diet. At least that’s how media portrays cholesterol. What if we say that all these claims are all false? Cholesterol is a waxy substance created in the liver and it’s responsible and even essential for a wide range of normal body functions, with muscle growth being one of them. Dietary cholesterol has little influence on levels of blood cholesterol or the risk of developing cardiovascular disease. In fact, very low blood cholesterol  levels are associated with increased risk of depression, The post The Role of Cholesterol in Muscle Growth: Helpful or Harmful ? appeared first on Fitness and Power.

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