How much Light, Deep, REM sleep is considered Healthy?
3 years ago 3
If you are getting the recommended amount of sleep 7-9 hours a night, you are spending One-third of a day – Sleeping. Ever wonder how sleep helps us restore our productivity and physical energy? You might feel like sleeping is considered ” lazy,” but your mind and body are busy during your sleep. We will […]
The post How much Light, Deep, REM sleep is considered Healthy? first appeared on R&B Bedding.
The post How much Light, Deep, REM sleep is considered Healthy? appeared first on R&B Bedding.
